Your mental health and your family and friends' mental health is very important. If you are feeling stressed try to relax and take deep breaths. Another thing you can try is meditation.
Do you want to meditate with Dojo? Sit down on the floor with your legs crossed, close your eyes and listen and follow the instructions in this video. You can do this anytime you feel stressed.
https://www.youtube.com/watch?v=svQGpHjmEWM
MINDFULNESS
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Watch this episode of Mindfulness:https://www.youtube.com/watch?v=r6CPzyqCff0
Some mindfulness exercises: https://www.youtube.com/watch?v=W21KjnF3YME
Find more videos on Class Dojo stories.
Feeling stressed? Follow this meditation: https://www.youtube.com/watch?v=sG7DBA-mgFY
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